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Tips for Protecting your Teeth during the Holidays

The weeks that close out the year are typically filled with lots of food, drinks and late nights. But even though it’s good to unwind and have fun during the holiday season, it’s also important to remember your dental health. Holidays often feature platters of sugary foods and desserts, as well as fizzy drinks – all of which can potentially erode your teeth if left in your mouth long enough or over a significant period of time. And because people are often so busy with parties and shopping, they often forget to brush their teeth at night (or even at all), which only makes teeth more susceptible to cavities.

To prevent this from happening, avoid acidic or fizzy drinks, including fruit juice, champagne and soda. Of course, it’s fine to consume these in moderation, but be sure to brush your teeth frequently so you don’t accidentally fall asleep after a long night of sugary sweets. Snacks that are safe to eat include breads, cheeses and vegetable sticks. Many parties have fruit and vegetable trays, so try to fill your plate with those options before you head to the dessert table.

It’s easy to forget about your mouth while you’re busy celebrating Christmas or New Years, but having a few days off work doesn’t mean you have a few days off from taking care of your teeth. A simple reminder can be created by putting a sticky note by your bed or your bathroom mirror. That way, the excitement of the holidays won’t fade into disappointment at your next dental appointment. With a little effort and consideration, you can bring in 2012 happily and safely.

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This plan does not meet the minimum creditable coverage requirements under M.G.L. c. 111M and 956 CMR 5.00. The plan provides discounts at certain health care providers for medical services. The range of discounts will vary depending on the type of provider and service. The plan does not make payments directly to the providers of medical services. Plan members are obligated to pay for all health care services but will receive a discount from those health care providers who have contracted with the discount medical plan organization. You may access a list of participating health care providers at this website. Upon request the plan will make available a written list of participating health care providers. You have the right to cancel within the first 30 days after receipt of membership materials and receive a full refund, less a nominal processing fee (nominal fee for MD residents is $5). Discount Medical Plan Organization and administrator: Careington International Corporation, 7400 Gaylord Parkway, Frisco, TX 75034; phone 800-441-0380.

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